You must have heard the thought – Stay Healthy, Stay Beautiful, and yes this is the formula to be young and beautiful for many years. Every one of us can be better every day but for that, you need to do something for yourself. Go & get time for relaxation and enjoy your life fully because a rested face of woman always looks better than a tired one. Stress in a human body can cause sleeplessness, wrinkles, and poor mood which may result in a bad health.
- Sleep is your best friend – Never go for a sleepless night either for an entertaining night or watching TV, movies or parties. Try to manage your daily routine & go for a sleep with good mood only.
- Fresh Air – It is better to walk in the fresh air or take a relaxing warm bath before going to bed. Don’t be lazy for not having a fresh air walk after a meal. Fresh air is wisely important for your skin as it helps in relieving stress & lighting mood.
- Breakfast – Breakfast is the most important meal of your day. Don’t skip it. If you will skip a breakfast, you may inevitably feel tired and sleepy during the day and you will be hungry enough to eat more than you need.
- Regular Exercise – Physical exercise should be everyone’s everyday activity. It helps to keep your muscles in good shape also it increases metabolism. It also helps in improving mood because it increases the production of endorphins, which reduce stress levels, increase confidence and well-being.
- Drink water – One should have 1.5 liters to 2 liters pure water in a day for your health and also for your skin. Water is one of the most effective ways to lose weight and it also helps in detox the body.