Detoxification is simply eliminating the toxins from the body with help of natural therapies which may be psychological or medical. Try to follow these steps at least once in a month for a healthy life.
- You should start your day with lemon detox water which would help in metabolic activities. Use only fresh lemons and warm water. Take a meditation for 5 minutes, this will help you to clear your thoughts as well.
- You can also go for a short walk in a park. Try to avoid carrying your phone because we have seen many people go for a run and jog with their headphones.
- For lunch, go for a vegetable soup or any rich fiber soup & a plate full of salad. Remember salad should be natural, never use any sort of saucy toppings or anything which is not natural.
- After few hours of lunching, have a cup of green tea along with a handful of dry fruits. This will give you energy and calm your hunger. If you still feel hungry, you can have a fruit as well like as an apple.
- Have a portion of boiled or steamed vegetables in dinner.
- End your day with 10 minutes of a yoga session to calm your mind and take enough sleep.
On the detox day, you can go for a massage or a steam bath or sauna if it is available. It helps in removing toxins at a faster pace because steam is the best medicine.